Why hit yourself in traditional Kung Fu practice?
One of the first things beginners in Tongbei Pigua will question is why do we practice hitting ourselves? Your first thought might be conditioning, but there’s actually so much more…
Sifu’s Thoughts – Practice during the pandemic
Since the Coronavirus pandemic began, people have had to stay at home and had little chances to exercise outdoors. Moreover, we haven’t been able to teach or train at our…
Kungfu Form: What is Mo Mian Quan?
What is Mo Mian Quan? The Zuo family developed many forms for different purposes, some to pose as a learning tool or as a puzzle for students to unravel, some…